Frequently Asked Questions

Yes, all saunas are in completely private rooms. Your session is entirely yours — solo or with a partner.

Sessions last 40 minutes with additional time for changing and cooling down.

Minimal clothing is recommended to maximize skin exposure. Towel wraps, swimwear, or going nude are all options — your preference.

Average range is 130°F–150°F with user-adjustable temperature control.

Phones can overheat inside the sauna. Bluetooth connectivity is available so you can stream audio from outside.

Regular saunas accommodate 1–2 people; the large sauna fits 1–4 people.

Yes, four fresh towels per guest (bench, body, floor, face). Guests may bring additional towels.

Every session includes chromotherapy (color light therapy), aromatherapy (choice of essential oils from our Aroma Bar), Bluetooth audio, filtered reverse-osmosis water, herbal tea, and a chilled eucalyptus cool-down towel.

Appointments are highly recommended to ensure rooms are preheated and ready. Book online for instant confirmation.

4-hour notice required. Late cancellations incur a $20 fee; no-shows are charged $40.

Yes! Book a Duo Session, or add a guest to any session with a $15 Friend Pass.

Yes, Infrared Sauna Studios is HSA/FSA approved.

Infrared therapy is safe for most people, but check with your healthcare provider if you’re pregnant or have medical concerns.

Have a light meal or snack 1–2 hours before your session. Stay hydrated before, during, and after. Avoid heavy meals or alcohol immediately beforehand.